WLS Vitamin D Loading Therapy (stoss): Vitamin D3 + Vitamin K2

Your Loading Therapy Package: Vitamin D3 50.000 + Vitamin K2-MK7 500 mcg

What does the Loading Therapy Package include?

1 x 100 capsules Vitamin D3 50,000
1 x 100 capsules Vitamin K2-MK7 500 mcg

Vitamin D3 loading dose or stoss therapy

With a so-called stoss therapy or loading doses, vitamin D3 is taken in large amounts, until the blood levels are in the ideal range. Most of our customers are aiming for an average of 50 ng / ml (125 nmol / L) to 80 ng / ml (200 nmol / L).

Always know your vitamin D blood level

Before you start a loading therapy, or even monthly vitamin D3 supplements, you need to know your blood levels.

You can have your blood values measured by your family doctor, or you can use a self-test. For instance our Cerascreen Vitamin D self-test.

Take a good look at the different units in your test results. One laboratory reports this value in nanograms per milliliter ng / ml and the other in nanomoles per liter nmol / L. The nmol / L value is higher by a factor of 2.5. Usually, the values are reported in nanograms per milliliter ng / ml.

Taking the Loading therapy/ Stoss

We are not doctors, but we are happy to inform you about what most of our clients do in their loading therapies.  
Nevertheless, we always recommend that you contact your doctor.

Most of our customers take:

1 x per day - 1 capsule WLS Vitamin D3 Pure 50,000 IU

1 x per day - 1 capsule WLS Vitamin K2-MK7 Pure 500 mcg

It is best to take the Vitamin D3 at breakfast, with a little mct oil or coconut oil, which improves the absorption.

Target vitamin D3 blood levels reached

If you think your blood levels have reached their targets, you should take a two-week break and do another vitamin D3 test.

We therefore recommend a vitamin D self-test for accurate readings.

Maintenance dosage Vitamin D3

As a maintenance dosage our customers often take our combination capsule WLS Vitamin D3 + K2, dosage: 3,000, 5,000 or 10,000 IU + K2 (MK7) 200 mcg.

The dosage is different for each person (3,000 - 20,000+ IU per day!). The personal daily dosage depends among other things on the skin color and the body weight.

One capsule of vitamin D monthly or once every 2 weeks

If you only want to take vitamin D once a month to keep your vitamin D level in the healthy range, you can also take vitamin D3 50,000 IU. 
This compares to an intake of about 1,600 IU per day. This is somewhat low. 1 capsule every 2 weeks equals 3.333 IU per day, which is a better maintenance dosage.

See the table below for possible daily doses with the respective desired blood level.

Important: This is an average. The actual daily dosage depends among other things on the skin color and the body weight.